; ; in the history of the most essential manual for all women (gay for his wife on the next)
one wearing articles
1. no matter what your situation, please learn to wear high heels.
reasons: because high heels can not only make you feel tall, but also visually lengthen your legs, the legs have a certain function. And wear high-heeled will tighten your muscles, especially leg muscles, wearing a long-term changes in leg-type role. Wear high heels also make you a more upright walking posture, virtually changing the temperament.
How to choose: I say high heels are standard 7 cm above the shoes, not wedges. If the beginning of training, you can try 5 cm. Beginners do not select a special fine with the brightest colors or special, as it will and does not take a lot of occasions and clothing. MM, we will feel tired because of the standard are relatively small with, and now the choice of shoes a lot, you can choose a slightly thicker, and reduce foot pressure. Choose one week beginning 2 to 3 days to wear high-heeled day 4 to 5 hours long you get used to.
2. skin is black, with pink say NO.
reasons: your skin is not very white, but like another on the red? No, I suggest you stay away from it, because she makes your skin feel more black and bleak atheism.
How to choose: beige, light blue is a good choice. Japanese big printing is also very good.
3. there are annoying Xiao Dudu and fat around the waist, and want it tight, but do not think that only the sweatshirt is optional.
reasons: else has on meat? Congratulations, your uterus thinner girls are better than protection. And most men have said, although skinny women look good, but choice, men prefer women in some meat on the belly. Not to wear tights, tights first, because of poor physical development, and second, in order not to reveal short. But this does not mean you can only wear sweatshirts. In fact, many selective.
How to choose: high waist section (ignore the waist, highlighting the chest), long loose long T shirt (usually those at the waist design will be more relaxed), in Long loose knit tops (sweaters make the curve of your waist gentle, more beautiful breast line), A-shaped dress (to avoid taking long-short). In the modification of the upper body, we must also pay attention to lower body of the dress. For example, and ankle boots, in boots, black pantyhose, shorts, etc., are very good choice
Second, makeup articles (hair + make-up)
1. Skin is black (foundation usage)
black? First, I suggest you go to dye your hair. Because light yellowish hair color will Chende our skin is very white. Then, select the foundation's time to choose at least two colors, one close to their skin color, a whiter than the color, make-up, in the forehead, eye sockets, temples, chin close to your skin with foundation, in the face of some of the white will be very solid, the skin naturally.
2. it dull skin (blush usage)
must use blush Oh - I have been standing two colors: orange and pink. Usually mixed with use.
usage is: first dipped in orange, and then dipped in pink, then gently knock the Zhuojiao, remove the excess blush powder, put on the cheekbones. Active youth want? Side from the nose, cheekbones sideways brush in the lower part of the place. Like feminine? Up from the lower part of the cheekbone Gouzhe brush.
3. oh ~
face big high hair is not recommended, the best volume from the cheek bone the following start. Flat round face, do not cut bangs. Remember to use makeup shadow powder. Earth tones of the small smoky eye makeup will make you feel three-dimensional features generous, calm your facial contours.
4. my hair, Fana!
find their own hair, do not run blindly chasing fashion. In fact, straight hair can be a lot of change, do not like high school, only to straighten him a shot thin, this is not really love your hair.
hair and more girls, too much if the level of thinning hair will naturally Peng in the head, like a little lion. This is why the barber would recommend straightened reasons, but before long the new long hair, the straightening effect, there is no. Recommended to let the barber haircut lower the level of play. You can also try other hair.
hair little girls hair levels can be widened, or to hot roll ~
5. the amount of make-up - I would not pay attention to the where to start? (Liner)
one, eyebrows! Woman repair eyebrows, a lot of features will be detailed, but do not repair very small, very thin eyebrows make you look old and at least 2 to 3 years old. Second, re-learn the lash line. Painted eye liner, eye and facial features are the God of many, many links will not be on the front of the mirror. Recommended for beginners written some of the soft eyeliner, eye liner and the liner will make one of the MM favorite items, but I recommend and use eyeliner together. First sketch with a pencil, eyeliner liquid eyeliner with the hook description filled, then let's eyeliner modification.
6.
eyebrows of many MM are not less likely to choose and use the eyebrow pencil, Shanshan now teach you to draw natural crush.
need: gray eyebrow pencil, eyebrow brush, quick dry old black mascara (highly recommended essential eyebrows light of MM), dark brown matte eye shadow (do not have sequins)
process: use gray eyebrow pencil eyebrow along their fix of the original, not satisfied with the details of the modification at the Take a cotton swab, then use the eyebrow brush dipped in dark brown eye shadow, lightly brush the eyebrows drawn on the note over his brow. Finally, note that the MM pale eyebrows, and take the old black mascara carefully brush lightly along the direction of the eyebrows, stylish and bushy eyebrows came out.
7. like the natural sweetness of the lips, not enough of a lip gloss that not all situations are suitable
lips, then how to create a level of Korean beautiful and nude lips moist and it?
need: Foundation or modified milk, orange or pink lipstick (note the lipstick), colorless lip gloss (coated with water of the kind of feel)
process: acquire a foundation or cover-modified milk out of all of the lip, upper lip and lower lip in the middle part (about one-third), the lip inside (that is, the mouth) to the outer lip (upper and lower edge of the lip) wiping, by the lip of some deep and rely on the edge of light some, a bit like a Japanese geisha unfinished kind of a small lip, and finally wiping lip gloss, good to see how.
(as written emergency, take make-up are limited, the sisters bear ah ~)
three, beauty articles (self nursed back to health, personal experience, do not ask me a scientific basis)
1 . reinvented physical state (which is not advertising !!!)< br> every day to eat a comprehensive nutritional tablets. My body is not good because the body, so try to improve physical fitness through nutrition, the results ate two and a half years, the effect is amazing. Now to me that I experience.
multivitamin formula tablets, 32 per bottle, 30, pharmacies for sale. Or after a meal to eat rice every day. I insist on eating every day, take the soup supper send food, carry. I used to poor health, super cold, a cold on the inflamed tonsils. This year in addition to snow days, I no longer through the jacket, cardigan wool pants, do not warm the baby. Not been due to illness or a cold one hospital, the only time the death to pull wisdom teeth. Very smooth body skin, the skin is getting better.
not say anything else, just go to college, when a model, always be of a very strong makeup, and sometimes a painting is a full day, and made not say yellowish skin, the pores are particularly thick, and finally do a I even normal life, at least rendering and lash line. Now, the normal makeup to go out ~^-^< br> I'll tell you why eat so well. Because it contains all the nutrients we need girls, VB, VC, VE, calcium and iron and zinc, including folic acid, folic acid for children to know is useful. With a quick wipe, but only partial and temporary, eat slow effect, but to the body a long time and are effective.
integrated chip, but also pay attention to eating. One must go to the drugstore to buy, not even if I say multivitamin formula, but must not buy Amway products or supermarket, and national food as Zhunzi quasi-character is completely different concepts, inspection and quarantine procedures difference ten few do. Second, not as a panacea, this is just to add, not one to eat anything to worry about, or pay attention to add fiber, sugars and carbohydrates. Third, we must eat, when to eat immediately or within half an hour after a meal to eat, because some vitamins soluble in water, but some are soluble in oil, so the soup is best it! - Fourth, we must insist on eating, not in fits and starts network, insist on eating 2 months can begin to see the basic effect. Of hair loss, insomnia, poor health has improved.
2. milk.
I would say, choose milk or yogurt, if not a patient of high blood sugar high cholesterol, do not choose what high calcium, low fat, sugar, red dates ... ... like the milk, those are false, do not use milk instead of dairy beverages. Only milk can really help us improve the constitution. Tetra Pak equipment that can put a few months and do not eat, which many have preservatives, eat the kind of shelf life is very short but very fresh, fresh milk, eating buy enough. Insist on drinking milk, you will find that your skin is getting smaller, more white, but the toilet is not constipation.
3. I want to breast MM
net height xx cm, xx kg in weight basic, but I bust xx C, in addition to congenital reasons, is there a way, and I with the three girls into the bedroom college is A, 2 C is now a graduate of B-. Oh, I do not know what principle, I believe, at least way to be useful for some people, following the share to the sisters.
one, wearing ancient and modern bra, preferably 3 / 4 cup. When buying a certain lady to help you, please try to determine the right and buy.
Second, eat papaya with yogurt to eat, the best to eat before and after the vacation, vacation in the MM can not stand the cold to eat.
Third, we must eat like breast, can not lose weight, or breast fat how to lose it all? To vacation when you can eat more, do not diet, three days after the end of vacation leave some change to eat light food.
four, can not wear a bra to sleep. Must be off to sleep.
4.
on weight loss have said before on this.
to the love of the girl's weight loss and fat tips. Go buy some candy bar, what flavor you can (if can not stop eating the mouth, chocolate is not recommended), feel want to eat when in a non-meal time or when you feel hungry, put the pieces of candy in your mouth delicious, fine It's fine taste good taste of it. You know, candy calorie is bigger, but more than potato chips, cake, and the amount of chewing will help alleviate hunger. Dinner time, no matter what to eat in their food intake based on the remaining one, so do not be afraid to waste food, hang in there, you will find no small weight changes Oh. (I rely on this method, one half can be cut 4-6 pounds)
there is one, I call it sleep diet method. Is to find a weekend, starting Friday, which did not go, stay at home eating dinner on, no matter what eating was more than 9 points, had 12 points before they can drink milk, eat two cookies, Saturday whenever wake up, sleep for as long, preferably less wake up, until you feel very hungry and then eat something, if you are around 1 pm to eat, and that around 6 pm dinner, as lunch, and dinner to eat more, and then continue to sleep, sleep long long sleep. Best best is to eat a meal within 24 hours, eat a snack (not too much heat, it is easy to eat the best kind, really hungry to drink milk). Chi Guazi is a good health plus diet plus casual food ~ ~
four Tuicu, buttocks collapsed, there is ... ... how to lose their stomach?
Tuicu, ass collapse? Hey, I inadvertently found a good way: wear high heels, climbing stairs, oh really is very effective on their own to say that I am not satisfied with where that is ass, because the skeleton is small, without flesh, really is collapsed, but the thigh was a bit fleshy. Later in college dormitory on the 4th floor, I like to wear high-heeled, the results of one day back and forth a few times, six months after the ass actually the arc, the leg-type are also good-looking lot, and in any case, in order to build, I would also lazy To go to the cafeteria to eat, to exercise, not takeout. In fact, this principle seems
and contact is the same as climbing steps, is exercise, but I have integrated into life in the exercise, coupled with high-heeled shoes itself the role of stretching the leg muscles, so the training effect of doubling the ~
As for the stomach, my method is hungry two days, Xiao Dudu will eliminate a lot definitely. In fact, I say this for a reason, to my experience, the process of normal weight to see results usually start with the stomach, followed by the chest, arms, cheeks, thighs, buttocks ... ... the more solid parts in this rapid relaxation process down and cut loose some of the most convenient to them.
many sisters would ask me how to lose weight the most effective and fast, in fact, I have a word, hungry. Think about it, famine, when there is fat to be starved to death it? Speed weight loss is personal, but one thing I believe, once you lean to a certain extent, then fat, then the meat can be quickly cut down, the most difficult is the first time, Xiangshou to ideal body weight will be very difficult. My best sister, 167cm, nearly 120 pounds, who fortunately, is the arm and leg meat, particularly, the stomach is small fleshy, with no weight loss has been crying, and later in October last year, she obstinately persist in a week, every days only porridge, hungry to eat up 1 to 2 apples, the results suddenly lost ten pounds, the people are a lot slimmer - see the Spring Festival, though some fat, thick legs and arms can not come back .
five, large pores and blackheads
foam cleanser in Riga salt, rub the cheeks and nose carefully 4,5 under the nose of the more serious the problem can be more salt, then wash immediately with warm water, then pat the skin gently in cold water, dry on the skin immediately after toner.
I are now 2 to 3 weeks once, a more serious problem can be 1 to 2 weeks time, no more, or will hurt the skin.
morning wash your face with cold water, wash with warm water at night to take cold water tap. So throughout the year. Help shrink pores.
then recommend a super useful exfoliating products:
Watson collagen exfoliating gel, really well, often doing activities, value.
six
mascara under my favorite one to share mascara, easy to get people to have to tell you ~
Max Factor abundance mascara, brush a natural and good-looking to ensure that no lumps - like thick on the first pass after brushing, so it is semi-dry, paint the second time.
by the way eyelash brush approach, I generally prepare a slim-type mascara. Want to slim, straight up from the roots of lashes brush. Like thick, starting from the roots of the lashes, Z-shaped brush is hand gently pull the brush around, thick eyelashes have effect. Feel little effect, paint the second time better.
7, how to shoot their own
Mei Mei is not how to shoot a good feel his great round face? A good friend shot his thick legs and a good short? In fact, the camera is a skill.
thin face, pointed chin you want? 3 small tips, 1 chin slightly down the pressure, (2) face a number of light-side, 3 eyes wide open the mouth and then pulling slightly, try not to show their teeth. Well, try the mirror, is not that a lot of professional expression? The range of motion are not too big in the mirror to find their own perspective to practice enough.
As your friends take pictures, you just like he / she said, please make another camera lowered some, this is because most of the mobile phone market, the card have some wide-angle lens feeling caused by the so-called wide angle of feeling that the feeling of the past obviously far smaller, so that if the camera is too high, the human body will feel very long, thick and short retreat that is recommended to push up to the height of the chest film.
see what the difference between these two?
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