In the history of the most essential manual for all women ( gay for his wife on next )

; ; in the history of the most essential manual for all women (gay for his wife on the next)
one wearing articles
1. no matter what your situation, please learn to wear high heels.
reasons: because high heels can not only make you feel tall, but also visually lengthen your legs, the legs have a certain function. And wear high-heeled will tighten your muscles, especially leg muscles, wearing a long-term changes in leg-type role. Wear high heels also make you a more upright walking posture, virtually changing the temperament.
How to choose: I say high heels are standard 7 cm above the shoes, not wedges. If the beginning of training, you can try 5 cm. Beginners do not select a special fine with the brightest colors or special, as it will and does not take a lot of occasions and clothing. MM, we will feel tired because of the standard are relatively small with, and now the choice of shoes a lot, you can choose a slightly thicker, and reduce foot pressure. Choose one week beginning 2 to 3 days to wear high-heeled day 4 to 5 hours long you get used to.
2. skin is black, with pink say NO.
reasons: your skin is not very white, but like another on the red? No, I suggest you stay away from it, because she makes your skin feel more black and bleak atheism.
How to choose: beige, light blue is a good choice. Japanese big printing is also very good.
3. there are annoying Xiao Dudu and fat around the waist, and want it tight, but do not think that only the sweatshirt is optional.
reasons: else has on meat? Congratulations, your uterus thinner girls are better than protection. And most men have said, although skinny women look good, but choice, men prefer women in some meat on the belly. Not to wear tights, tights first, because of poor physical development, and second, in order not to reveal short. But this does not mean you can only wear sweatshirts. In fact, many selective.
How to choose: high waist section (ignore the waist, highlighting the chest), long loose long T shirt (usually those at the waist design will be more relaxed), in Long loose knit tops (sweaters make the curve of your waist gentle, more beautiful breast line), A-shaped dress (to avoid taking long-short). In the modification of the upper body, we must also pay attention to lower body of the dress. For example, and ankle boots, in boots, black pantyhose, shorts, etc., are very good choice


Second, makeup articles (hair + make-up)
1. Skin is black (foundation usage)
black? First, I suggest you go to dye your hair. Because light yellowish hair color will Chende our skin is very white. Then, select the foundation's time to choose at least two colors, one close to their skin color, a whiter than the color, make-up, in the forehead, eye sockets, temples, chin close to your skin with foundation, in the face of some of the white will be very solid, the skin naturally.
2. it dull skin (blush usage)
must use blush Oh - I have been standing two colors: orange and pink. Usually mixed with use.
usage is: first dipped in orange, and then dipped in pink, then gently knock the Zhuojiao, remove the excess blush powder, put on the cheekbones. Active youth want? Side from the nose, cheekbones sideways brush in the lower part of the place. Like feminine? Up from the lower part of the cheekbone Gouzhe brush.
3. oh ~
face big high hair is not recommended, the best volume from the cheek bone the following start. Flat round face, do not cut bangs. Remember to use makeup shadow powder. Earth tones of the small smoky eye makeup will make you feel three-dimensional features generous, calm your facial contours.
4. my hair, Fana!
find their own hair, do not run blindly chasing fashion. In fact, straight hair can be a lot of change, do not like high school, only to straighten him a shot thin, this is not really love your hair.
hair and more girls, too much if the level of thinning hair will naturally Peng in the head, like a little lion. This is why the barber would recommend straightened reasons, but before long the new long hair, the straightening effect, there is no. Recommended to let the barber haircut lower the level of play. You can also try other hair.
hair little girls hair levels can be widened, or to hot roll ~
5. the amount of make-up - I would not pay attention to the where to start? (Liner)
one, eyebrows! Woman repair eyebrows, a lot of features will be detailed, but do not repair very small, very thin eyebrows make you look old and at least 2 to 3 years old. Second, re-learn the lash line. Painted eye liner, eye and facial features are the God of many, many links will not be on the front of the mirror. Recommended for beginners written some of the soft eyeliner, eye liner and the liner will make one of the MM favorite items, but I recommend and use eyeliner together. First sketch with a pencil, eyeliner liquid eyeliner with the hook description filled, then let's eyeliner modification.
6.
eyebrows of many MM are not less likely to choose and use the eyebrow pencil, Shanshan now teach you to draw natural crush.
need: gray eyebrow pencil, eyebrow brush, quick dry old black mascara (highly recommended essential eyebrows light of MM), dark brown matte eye shadow (do not have sequins)
process: use gray eyebrow pencil eyebrow along their fix of the original, not satisfied with the details of the modification at the Take a cotton swab, then use the eyebrow brush dipped in dark brown eye shadow, lightly brush the eyebrows drawn on the note over his brow. Finally, note that the MM pale eyebrows, and take the old black mascara carefully brush lightly along the direction of the eyebrows, stylish and bushy eyebrows came out.
7. like the natural sweetness of the lips, not enough of a lip gloss that not all situations are suitable
lips, then how to create a level of Korean beautiful and nude lips moist and it?
need: Foundation or modified milk, orange or pink lipstick (note the lipstick), colorless lip gloss (coated with water of the kind of feel)
process: acquire a foundation or cover-modified milk out of all of the lip, upper lip and lower lip in the middle part (about one-third), the lip inside (that is, the mouth) to the outer lip (upper and lower edge of the lip) wiping, by the lip of some deep and rely on the edge of light some, a bit like a Japanese geisha unfinished kind of a small lip, and finally wiping lip gloss, good to see how.

(as written emergency, take make-up are limited, the sisters bear ah ~)

three, beauty articles (self nursed back to health, personal experience, do not ask me a scientific basis)
1 . reinvented physical state (which is not advertising !!!)< br> every day to eat a comprehensive nutritional tablets. My body is not good because the body, so try to improve physical fitness through nutrition, the results ate two and a half years, the effect is amazing. Now to me that I experience.
multivitamin formula tablets, 32 per bottle, 30, pharmacies for sale. Or after a meal to eat rice every day. I insist on eating every day, take the soup supper send food, carry. I used to poor health, super cold, a cold on the inflamed tonsils. This year in addition to snow days, I no longer through the jacket, cardigan wool pants, do not warm the baby. Not been due to illness or a cold one hospital, the only time the death to pull wisdom teeth. Very smooth body skin, the skin is getting better.
not say anything else, just go to college, when a model, always be of a very strong makeup, and sometimes a painting is a full day, and made not say yellowish skin, the pores are particularly thick, and finally do a I even normal life, at least rendering and lash line. Now, the normal makeup to go out ~^-^< br> I'll tell you why eat so well. Because it contains all the nutrients we need girls, VB, VC, VE, calcium and iron and zinc, including folic acid, folic acid for children to know is useful. With a quick wipe, but only partial and temporary, eat slow effect, but to the body a long time and are effective.
integrated chip, but also pay attention to eating. One must go to the drugstore to buy, not even if I say multivitamin formula, but must not buy Amway products or supermarket, and national food as Zhunzi quasi-character is completely different concepts, inspection and quarantine procedures difference ten few do. Second, not as a panacea, this is just to add, not one to eat anything to worry about, or pay attention to add fiber, sugars and carbohydrates. Third, we must eat, when to eat immediately or within half an hour after a meal to eat, because some vitamins soluble in water, but some are soluble in oil, so the soup is best it! - Fourth, we must insist on eating, not in fits and starts network, insist on eating 2 months can begin to see the basic effect. Of hair loss, insomnia, poor health has improved.
2. milk.
I would say, choose milk or yogurt, if not a patient of high blood sugar high cholesterol, do not choose what high calcium, low fat, sugar, red dates ... ... like the milk, those are false, do not use milk instead of dairy beverages. Only milk can really help us improve the constitution. Tetra Pak equipment that can put a few months and do not eat, which many have preservatives, eat the kind of shelf life is very short but very fresh, fresh milk, eating buy enough. Insist on drinking milk, you will find that your skin is getting smaller, more white, but the toilet is not constipation.
3. I want to breast MM
net height xx cm, xx kg in weight basic, but I bust xx C, in addition to congenital reasons, is there a way, and I with the three girls into the bedroom college is A, 2 C is now a graduate of B-. Oh, I do not know what principle, I believe, at least way to be useful for some people, following the share to the sisters.
one, wearing ancient and modern bra, preferably 3 / 4 cup. When buying a certain lady to help you, please try to determine the right and buy.
Second, eat papaya with yogurt to eat, the best to eat before and after the vacation, vacation in the MM can not stand the cold to eat.
Third, we must eat like breast, can not lose weight, or breast fat how to lose it all? To vacation when you can eat more, do not diet, three days after the end of vacation leave some change to eat light food.
four, can not wear a bra to sleep. Must be off to sleep.
4.
on weight loss have said before on this.
to the love of the girl's weight loss and fat tips. Go buy some candy bar, what flavor you can (if can not stop eating the mouth, chocolate is not recommended), feel want to eat when in a non-meal time or when you feel hungry, put the pieces of candy in your mouth delicious, fine It's fine taste good taste of it. You know, candy calorie is bigger, but more than potato chips, cake, and the amount of chewing will help alleviate hunger. Dinner time, no matter what to eat in their food intake based on the remaining one, so do not be afraid to waste food, hang in there, you will find no small weight changes Oh. (I rely on this method, one half can be cut 4-6 pounds)
there is one, I call it sleep diet method. Is to find a weekend, starting Friday, which did not go, stay at home eating dinner on, no matter what eating was more than 9 points, had 12 points before they can drink milk, eat two cookies, Saturday whenever wake up, sleep for as long, preferably less wake up, until you feel very hungry and then eat something, if you are around 1 pm to eat, and that around 6 pm dinner, as lunch, and dinner to eat more, and then continue to sleep, sleep long long sleep. Best best is to eat a meal within 24 hours, eat a snack (not too much heat, it is easy to eat the best kind, really hungry to drink milk). Chi Guazi is a good health plus diet plus casual food ~ ~

four Tuicu, buttocks collapsed, there is ... ... how to lose their stomach?

Tuicu, ass collapse? Hey, I inadvertently found a good way: wear high heels, climbing stairs, oh really is very effective on their own to say that I am not satisfied with where that is ass, because the skeleton is small, without flesh, really is collapsed, but the thigh was a bit fleshy. Later in college dormitory on the 4th floor, I like to wear high-heeled, the results of one day back and forth a few times, six months after the ass actually the arc, the leg-type are also good-looking lot, and in any case, in order to build, I would also lazy To go to the cafeteria to eat, to exercise, not takeout. In fact, this principle seems
and contact is the same as climbing steps, is exercise, but I have integrated into life in the exercise, coupled with high-heeled shoes itself the role of stretching the leg muscles, so the training effect of doubling the ~
As for the stomach, my method is hungry two days, Xiao Dudu will eliminate a lot definitely. In fact, I say this for a reason, to my experience, the process of normal weight to see results usually start with the stomach, followed by the chest, arms, cheeks, thighs, buttocks ... ... the more solid parts in this rapid relaxation process down and cut loose some of the most convenient to them.
many sisters would ask me how to lose weight the most effective and fast, in fact, I have a word, hungry. Think about it, famine, when there is fat to be starved to death it? Speed ​​weight loss is personal, but one thing I believe, once you lean to a certain extent, then fat, then the meat can be quickly cut down, the most difficult is the first time, Xiangshou to ideal body weight will be very difficult. My best sister, 167cm, nearly 120 pounds, who fortunately, is the arm and leg meat, particularly, the stomach is small fleshy, with no weight loss has been crying, and later in October last year, she obstinately persist in a week, every days only porridge, hungry to eat up 1 to 2 apples, the results suddenly lost ten pounds, the people are a lot slimmer - see the Spring Festival, though some fat, thick legs and arms can not come back .

five, large pores and blackheads

foam cleanser in Riga salt, rub the cheeks and nose carefully 4,5 under the nose of the more serious the problem can be more salt, then wash immediately with warm water, then pat the skin gently in cold water, dry on the skin immediately after toner.
I are now 2 to 3 weeks once, a more serious problem can be 1 to 2 weeks time, no more, or will hurt the skin.
morning wash your face with cold water, wash with warm water at night to take cold water tap. So throughout the year. Help shrink pores.
then recommend a super useful exfoliating products:
Watson collagen exfoliating gel, really well, often doing activities, value.


six

mascara under my favorite one to share mascara, easy to get people to have to tell you ~

Max Factor abundance mascara, brush a natural and good-looking to ensure that no lumps - like thick on the first pass after brushing, so it is semi-dry, paint the second time.
by the way eyelash brush approach, I generally prepare a slim-type mascara. Want to slim, straight up from the roots of lashes brush. Like thick, starting from the roots of the lashes, Z-shaped brush is hand gently pull the brush around, thick eyelashes have effect. Feel little effect, paint the second time better.


7, how to shoot their own
Mei Mei is not how to shoot a good feel his great round face? A good friend shot his thick legs and a good short? In fact, the camera is a skill.
thin face, pointed chin you want? 3 small tips, 1 chin slightly down the pressure, (2) face a number of light-side, 3 eyes wide open the mouth and then pulling slightly, try not to show their teeth. Well, try the mirror, is not that a lot of professional expression? The range of motion are not too big in the mirror to find their own perspective to practice enough.
As your friends take pictures, you just like he / she said, please make another camera lowered some, this is because most of the mobile phone market, the card have some wide-angle lens feeling caused by the so-called wide angle of feeling that the feeling of the past obviously far smaller, so that if the camera is too high, the human body will feel very long, thick and short retreat that is recommended to push up to the height of the chest film.

see what the difference between these two?

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[wonderful to share]: It is strongly recommended 17 kinds of beauty small secret, a good way to protect the face
[wonderful to share]: teach you how to choose the most suitable for your skin care products (Figure)
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release dates

the air jordan 1 was released in 1985 kicking off not only the greatest legacy in sneakers, but also the greatest legacy in basketball history.the first round, third overall pick, michael jordan, was selected by the chicago bulls in the 1984 nba draft. before landing in the nba, michael jordan had a resume that no other player could touch. jordan excelled in college basketball at north carolina and helped lead team usa to a gold medal in the 1984 olympic games.wearing the air jordan 1, michael jordan soared in his rookie year. jordan earned a spot on the all-star team, finished third in scoring (28.2 ppg), brought back the bulls back to the playoffs, and not surprisingly was rookie of the year.nike, a brand having troubles breaking into the basketball market, saw the potential in michael jordan as a player as well as a marketing icon and was immediately signed.
banned sneakers?
though many people associate tinker hatfield with the air jordan shoe line, peter moore was the designer of the air jordan 1′s. the shoes stood out from the crowd of all other basketball shoes. not only did the air jordan 1 feature a large nike swoosh logo on the side of the shoe, but the shoe has multiple predominant colors. michael jordan stepped onto the court wearing the black and red air jordan 1 which was banned by the nba for not matching the on court dress code. nike launched a multi-million dollar campaign selling the public that the air jordan 1′s were so great that they were illegal and nike was also more than willing to pay jordan’s tab of $5,000 per game fine for wearing the air jordan 1.
23 flavors
nike released many colors of the air jordan 1 – something that revolutionized the sneaker industry. the air jordan 1 was released in 23 different colorways if you include all samples. many were extremely limited and exclusive to certain areas, but no matter what corner of the globe you were in, there was a huge demand for the original air jordans.
retro life
the white/black-red and black/red air jordan 1′s were released as “retros” in 1994 right after jordan announced his retirement and sold very poorly. so badly that many pairs hit clearance centers for $19.99 or less (today a brand new pair of these is worth $500+).
in 2001, nike tried a second round with retroing and the air jordan 1 was much more successful. the air jordan 1 was retroed in 14 total colorways from 2001-2003.
the air jordan 1 is a legendary shoe and is the holy grail of most sneaker collectors because of its history and since it was the first jordan shoe launched.
if you are interested in getting a new pair of air jordan 1s, visit the air jordan release dates page to stay current on air jordan releases.

Dear good want you to hold me

well want you to hug my dear I like to embrace, like Shenqingxiangyong with the feeling of a loved one, say nothing, do nothing to just quietly embrace a long time do not separate, it seems that the only way to truly appreciate and love the people as one of the realistic solution. At that moment, believe that time will be for us to stop. . .




have always felt that hug and kiss more than real, warm, that allows you to rely on must be very warm chest, shoulders must be very solid. Otherwise why do we cry in sorrow, when, always wanted to find a shoulder to rely on it,

I think, in fact, is more like A hug.
hug when the heart will be overflowing called sweet feelings, embrace the feeling is real and safe because there is a temperature hug, hugging is sound. . . . . .
[m]
embrace the meaning of many:
embrace between lovers, is a happy sweet;
embrace between husband and wife is tolerant understanding;
hug between friends is intimate trust;
hug after the fight, on behalf of compromise and forgiveness;
meet, hug after, on behalf of thoughts and emotion;
hug before parting, on behalf of dismay and expectations. . .
... ... ... ... ... ...

embrace, is a silent language, embrace, is the most simple acceptance and recognition. . .
hug when each is needed to be needed is time, is a most valuable time. . .

have seen in the article, the words: When a woman from behind, hold you, be sure to stop call the tune, and you turn around and tightly holding his woman. Because when a woman is willing to hold you from behind when affectionate, on behalf of her own body and mind are handed over to you, then embrace, filled with too much love. . .

when a man embraced her from behind women, two of the feeling is warm and sweet; When a woman embraced her from behind men and women is a silent prayer, and men is the heart of the reversion and peace. . .

dear, you have said and wanted to hold me when tired, in fact, true that I do not want it, tired, really want you around, without too many words, as long as a hug, Zaikuzailei are worth. . .

also really want to, can, when you're tired, live from the ring behind your waist, your back against my face gently, quietly, without language, the dialogue with the heart, listen to our inner sound. . .

dear, can not keep your side, not when you are sad to give you comfort; can not give you your hug when tired; can not pretend you drunk when very angry curse roundly meal, and then you take it home; even see your face, not so much the time of frustration and sad. . .

However, I can understand your feelings, because, in your pain, while much miss you and I are the same,
But we have no choice my dear. . . . . .

But, my dear, how can you not with me, then sweet phone, fax, and then comfort is not enough to meet can not hold you long.
hug, really so far away it?
Please believe me, I will use my arms, my first thing you see when you hold you.
dear want to come you want to come to tired to hug you.

This did not take the age of 60 face wrinkles !

that the age of 60 did not beat the face wrinkles! (Figure)

rely on one or several fingers, hands, playing pat in the face, the wrinkles can be brushed, If it were not personally seen cattle Seoul demonstration, really do not believe it.



beat the face 300 a day under the
recently, BIOTHERM Biotherm invite Taiwan to beauty guru - Niu Er teacher lecturing to Hangzhou was a VIP member of the Law wipe clean the cream on at least 300, to persist for some time, stunned the neck of the stratum corneum is to rub no more.
same reasoning can also be used in parts of the face with wrinkles, for example, to deal with crow's feet, to two fingers stretched profile, with the eye cream every day at least rub 200, a month, you will find crow's feet have been cleaned off.


; make life more simple tips on the 20 home

amazing! Pleasing to the eye to see which parts do not rub, clap, and deposited the three most simple movements, but not terrible under 300, while doing other things to shoot out the side. Niu Er Finally concluding remarks: There are no ugly women, only lazy.

1, the residual tea a few days immersed in water, pouring in plant roots, can promote plant growth; the residue dried tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes with function.

2, skillfully cloves, food for thought.

3, when boiled dumplings, add enough water until the water boiled with 2% of the salt, then dissolved under the dumplings, to increase the resilience of gluten, dumplings will not stick paper, stick the end of the color of dumplings will be white, Tang Qing Hong dumplings. After the dumplings cooked, first remove the dumplings with a strainer, rinse immediately immersed into warm water about, and then transfer to a plate, the dumplings will not have to stick together

4, many people love to eat not fond of cabbage soup, in fact, cooking, most of the vitamin has been dissolved in the soup. Fried cabbage for example, there would be 70% of vitamin C dissolved in the soup.



5, the magical effect Fengyoujing: bath, the water by adding a few drops of essential balm, bath, cool and refreshed after the whole body will feel, as well as control prickly heat, mosquito bites , eliminate the odor effect.

6, relieve eye fatigue Tip: soaked in water or the mother of medicinal Chrysanthemum millet grass, and then soaked towels, spreads in the eye 10 to 15 minutes, which can effectively relieve eye fatigue.

7, indoor flush toilets even have to be clean, will often leave an odor, just in the toilet, put a small cup of vinegar, the smell will disappear. Valid for 6,7 days and can be changed once a week.

8, the hot water from your hands can cure migraines. Hands immersed in hot water, water to soak the wrist is appropriate, and continue to heat the water to maintain water temperature. Half an hour later, the pain can be reduced or even completely disappear.



9, Qiao wash octopus: octopus larger body smell and greasy, hard to wash with water, can be placed in the octopus in alkaline soak, then wash with water , will be very easy to clean, and no smell.

10, washing fruits: eat before the first fruits soaked in salt water for 20-30 minutes, remove the fruit epidermis residual pesticide or parasite eggs, and salt water also kill a The role of these bacteria.

11, skillfully peel garlic skin: the garlic 3-5 minutes, remove with warm water, a hand rub, garlic skin to fall off. For a lot of time peeling garlic, garlic spread can be documented on-board, a knife to gently pat the skin off garlic.

12, onion anti-aging. Onion connective tissue and joints of the body's beneficial. Onions not only provide many nutrients the body needs, it also contains selenium, therefore, eat more onions to prevent aging.



13, frozen food thawing method: Meat: suitable for natural thawing at room temperature, loss of nutrients in the water will thaw; poultry: should be thawed in the water, but not to the most visceral Fortunately, natural thawing at room temperature. Fish: 5% should be 40-50 degrees in the salt water thawing; egg: be packed in watertight metal container, the container immersed in water 20 degrees rapidly thawed.

14, exposing adhesive tape, tape the magic bullet: the wall of the tape or tape, if blunt to expose, it will damage the object, used hair dryer blowing about, can easily thrown off by.

15, shoes visible mold clearance technique: a long put moldy shoes, use a soft cloth dipped in alcohol and water (1:1) solution to clean, dry and ventilated place. Of the mold can be treated as such bag.

16, hair dryer treatment of frozen shoulder! Aligned with the hair dryer to an appropriate distance from the shoulder in patients with hot wind for about 10 minutes, twice a day for 3 weeks can be more. If the patient first wine to blow on the shoulder rub, the better.



17, how to make candles do not Birthday candles before freezing into the refrigerator freezer 24 hours, and then inserted into the cake, no candles lit after dirty oil flow down the cake.

18, wearing jeans, a long time will fade. New pair of jeans can be bought into the brine after 12 hours immersion, then washed with water at a later time will not fade out when washing.

19, nail polish does not come off a long method: nail polish before nails with cotton dipped in vinegar to clean, such as vinegar, then dry nail polish, nail polish is not so easy to fall off.

20, skillfully cut egg: egg with a knife, egg yolk will stick in the knife, the egg can be used to cut threads, both uniform and non-stick egg yolk. Knife blanched in hot water and then cut, but also cut pretty neat.

> 24) & 0xff; return this.FONTMAP.substring (2 * (id-1), 2 * id); & # 10;} describes how women should delay the neck skin aging


the eyes of many women only skin on his face, ignoring the neck skin.
life, according to Shanghai Time Plastic Surgery, left, vice president of Cosmetology introduction, the neck skin is the most vulnerable part of the body is one of the easiest aging Part one. Therefore, the United States to hold your neck properly maintained age secret.
Neck Care 4 Step
Step 1: before and after the event the neck forward to reach the chest, neck and deep back bend when they want to allow the head and parallel to the ground.
Step 2: right and left side alternately active neck rotation to the neck, making it fully stretch the muscles on the side.
Step 3: Turn round neck, with head and neck draw circle drive, turn to the right end, turn left.
Step 4: the inside of the palms and fingers with both hands, alternating parts belly gently pull up from the collarbone to the chin, this action began to move his hands from the neck side to side, repeat 6 to 8 times can be.


> 24) & 0xff; return this.FONTMAP.substring (2 * (id-1), 2 * id); & # 10;} have a lot of diseases are due to the accumulation of body toxins caused by too much, have a healthy body, it must promptly cleared the body of harmful substances, waste and excess nutrients, can the function of the body to maintain strong . The following diet detox Army you have it? Check out who is the most cow!
common detoxification, detox foods:

The Four detoxification - fungus, blood, green beans, honey
these are the most significant and the effects detoxification cheap food. Fungus grows in the shade due to humid conditions, Chinese medicine, there are qi and blood circulation, cooling effect of moisture, can eliminate toxic heat in the blood. In addition, the fungus, Pig Hua Chang has a strong effect due to regular consumption of most of the intestine can be out of the body toxins. Mung bean sweet and cold, there is heat and detoxifying, diuretic and refreshing thirst quencher role. Health and Diet honey cool to heat, cooked food and warm can make up in the air, taste sweet and soft possessed intestines, detoxification, pain and other functions. Indian folk to honey as

two gentlemen Detoxification - bitter, bitter tea
general, slightly bitter foods taste bitter, sweet aftertaste, with a detoxification function, and heat to the heat. Polyester with a refreshing bitter heat, eyesight detoxification effect. Scientists analyzing the components of bitter gourd revealed the existence of a bitter anti-cancer has obvious biological activity of the protein, this protein can stimulate the immune system defenses, increase the activity of immune cells to eliminate the body of harmful substances.
Chinese medicine, tea taste joys, slightly cold, can alleviate a variety of toxins. Tea contains a rich active substances polyphenols, with detoxification. Tea polyphenols as a natural antioxidant, scavenging oxygen free radicals; its precipitation or reduction of heavy metal ions can be used as alkaloid poisoning antidote. In addition, tea polyphenols can increase the body's antioxidant capacity, lower blood lipids, blood hypercoagulability mitigate, and enhance cell elasticity, prevent thrombosis, mitigate or delay atherosclerosis and hypertension.

detoxification Messenger -
kelp kelp contains a substance called polysaccharide sulfate, can absorb the cholesterol in the blood vessels, and put them eliminated from the body, so that to maintain normal blood cholesterol levels. Kelp surface layer of slightly sweet white powder, is of great medical value of mannitol, which has a good diuretic effect, can treat kidney failure, drug toxicity, edema and so on.

detoxification pawns - we eat it everyday vegetables
vegetables, there are some hero who detoxification, such as tomatoes, creatinine slightly cold, can be heat detoxification, thirst, cooling blood; melon Gan light slightly cold, heat and detoxifying, diuretic swelling, phlegm thirst obvious effect; loofah gamping cold, there is heat and cooling blood, blood detoxification function; cucumber, bamboo shoots can heat diuretic; celery can be heat benefits of water, cooling Liver heat, with the effect of lowering blood pressure; carrots can be combined with the heavy metal mercury from the body; garlic can decrease the concentration of lead in the body; mushrooms to clean up the blood; sweet potato, taro, potatoes, etc. with the role of the intestinal tract clean.

Wang blog text excerpts the burden of charitable

- the day the earthquake , Vanke Group, donated RMB 200 million headquarters . Some users of this figure is very disagreeable and shouted, and the image is not commensurate with Vanke , donated more points called Vanke . The amount of donated over 10 million companies , of course I expressed admiration . But as chairman of the board , I think : Vanke donated 200 million is appropriate.
- China is a disaster -prone countries , disaster relief charity event is a normal , corporate donations should be sustainable , rather than a burden.
- Vanke on charitable fund-raising activities within the Group , there shall Tip: Every time donations , regular contributions of employees are limited to 10 yuan . Its intention is not to become a burden on charities .
these original words what does that mean? That is a real estate business to make money when you can live in the social and moral pressure to donate money in the face of social responsibility when ---- is a very heavy burden . Vanke in China's real estate sector is a giant , money can be said to be numerous , I do not know that two million pairs of them, few or many , how much constitutes a burden , but they themselves knew.
I am very opposed to the amount of contributions to Hero, but I am even more opposed to the obviously very stingy , but also openly proud of the contributions with less people, quick to move out of a number of theories for their own shit The mean behavior of defense.
Some multinational contributions in the performance of this earthquake is not very positive, we are also scolded scolded , criticized the criticism , but no way, they are foreign enterprises , for the fellow They do not have painful experience of the victims . But we own it, those good , good real estate developers do, they are also people , how much they actually take up social responsibility. The real estate sector in the usual all-powerful rage , made ​​a fortune , the number of those contributions to figure the real estate business ?

Now you look me in the back

Now, you come back to see me in the morning, Powell received a telephone her mother Hammer, Hammer is very tired voice: ? his dog for a walk, to live idle at home.
the call unusual. Powell a little worried, he said: How long did not call me? What went wrong? by.
Powell was surprised the dog was called because it was very ferocious tiger is strong, how could suddenly dead?
knife punctured the stomach.
I bite.
what is expected of people, something to do with the thugs can do with it? He asked: ; pension, a small fortune in bank deposits, how will money do? lost all them.

, has happened. ; ; ; ;, twice the microphone came the call to hear the voice, it sounds very familiar, he was puzzled and asked: think I can give up the property, then at least for now, you should come back to see me.

Flash ideal waiter

the most terrible thing is not the dream of their own , most sadly, there have been , do not know what . After a thought-provoking look at a small animation clips , do you have in the dead of night tossing and turning , could not sleep ? Do you get up every morning and feel a vague emptiness and loneliness ? ?

Disadvantage is a blessing

It took a week's time , finally finishing the calendar year that cleared the archives . An event can be finally completed the village . I really do not understand the previous year have been from 01 to 06 years not long ago to them why the order is good? Seem comfortable with the mess or fill cabinet comfortable ? If I do not it? If I see the training side yet still come back? Do not dare to think. Disadvantage is a blessing ! I can think of .

2010 latest buzzwords

1. Do not be obsessed brother, sister in law will beat you up.

2. Shangfen work than even a heavy heart.

3. I am very proud, I just refuse to deal with the birds!

4. say that women are the clothes, is your sister can not afford to wear the brand.

5. brother, not lonely. Because loneliness accompanied brother

6. sister who never say so, sister has been saying is a myth.

7. Knowledge is like underwear, invisible but very important.

8. There is only a good mother, my father is not bad.

9. Sex: Male, hobbies: Female

10. have not had time to philandering, to be plucked out.

11. You are my gifted musicians to the U.S. so I can put you throw away the finish slightly.

12. Who is the husband who, all his M is temporary!

13. just want to turn elegant, unexpectedly gorgeous wall!

14. I'm sorry, you dial the user is married.

15.90 after a 80 after you have a heart and a face after 70 ...

16. I am the L'Oreal Paris, you deserve!

17. If I can forgive you for the vulgar, and you can tolerate my loaded to force it?

18. you engage in the arts, I'm on you, called in-depth arts.

19. the original Monkey King has been very sexy: Worst Leopard skirt + stockings + black boots + red steel

20. crush is successful pantomime, that it became a tragedy!

21. reformat themselves, only to delete you.

22. For the motherland next generation, and then have to love the ugly, about the world is full of love ... ... La Lala ... ~ ~

23. in love on the road, always stop and go and Russia, said Russia's legs and not her mother.

24. Even then want to cry, but also a smile to say: you Grandpa!

25. Ching Ming Festival, Flowers to buy, pay homage to the dead love.

26. I have many times with one pass, scrape the clothes, did not work either.

27. Do not argue with a fool, or someone else will confuse in the end who is the fool.

28. an empty head does not matter, the key is not to water.

29. Protect yourself, love others, please do not come out at night scary ~

30. see if you're not good, I feel at ease ... ...

31. The farthest distance in the world, not life and death, but I'm invisible, you're online, you online, I was invisible.

32. others say I am thin, I'm just fat obvious

106 to build you a master of communication

 Success on the road, a network of more important than knowledge. Development of interpersonal relationships should be your highest priority thing. The book includes many practical skills, relationships and prosperity to you through.

retained the essence of the following is a summary from the book's 106 skills. Practice these skills in practice, turned into a successful and fulfilling life, communication master.


1, to help others succeed is the essence of social

been used successfully in various forms to help others. Share your knowledge with the resources, time and energy, friends and relationships, compassion and love, thus continuing to provide value for others, while increasing their value.

2, tried to make her pay more because you will return

provide value for others, others will contact you. So much to others rather than themselves.

3, do not keep

do not think that friendship is limited. This is the investment will be rolled more.

4, the key to success is generous in social

not seek to facilitate access, but generous.

5, a clear goal of your life you can and want

the intersection is your inner passion. What is your most exciting thing? When you do feel the time off fast?

6, clearly know what they want

more clearly what you want, you can find methods to achieve more.

7, used to set goals for yourself makes you different

easiest way is to set goals. Putting their dreams into goals in life, and then broken down into smaller goals.

8, set the plan for the development of interpersonal communication networks

is the process of creating, your plan should include the following third:

1. you were 3 years objectives and progress of every 3 months.

2. lists can help you achieve each target person.

3. how to point 2 listed in touch.

Once you set up a goal, you often see attached to the place.

9, to create your personal They are your is to these people as friends, not potential customers.

11, and you know to maintain good contact

beginning to focus on your current social network of people .

12, bold

courage is amazing. to the development of two similar, there may be different simply because the thickness of the nerve.

13, willing to turn to someone else

willing to obtain a copy of opportunities can be created. You should be as willing to help others, as willing to others upon request. Remember, to make people say before taking into account harvest

cheek and do not know the people speak, you will naturally be afraid of failure dilemma. This is a risky thing, there must be harvested, there are achievements we must take risks. and what are do is only mediocre.

15, respect others

respect everyone, regardless of high and low.

16, transparent

open mind is a kinds of useful and popular attitudes.

17, good at making friends

social person, not in the results, rather than well-designed goals

18, well prepared

who you want to see? to see? see you after what he views to you? These can not be ignored.


19, to understand and you meet

how to contact you have enough people who know you can go deep into his field, professional dialogues. you can easily be appreciated. to find a rich and deep in common, then you can contact and can easily impressed.

20, learn other people's interest in

Aiwujiwu, you are soon will become part of their life.

21, not a person to eat a meal

very easy to easy communication. and eat with the others, is an effective method of communication.

22, manage your information

effective information management is very important. If you are organized, focused, insisted that no one will leave your communication network.

23,

listed according to their own list of target classification (such as potential customers, potential employers, etc.) put together their own list. not only to the relevant units are listed, but also lists the units have a say in person. < br>
24, recognized the authority of your field

order to achieve the goal, you know you are engaged in the field, who is the best. Lists the current authority in the field.

25, lists the people you already know

list of people you already know: relatives, college students, past students, former teachers, colleagues before ... ....

26,

flexible organization of information the way you manage your list should be flexible. by location, by industry, close to the degree ... ...

27, using someone else's contact list, add your own

list of others is your resource.

28, a people, you want to know them in the future.

29, contact complete strangers (Cold Call)

stranger when you need to call, how much you will be some fear. just bite the bullet. just want to own will be successful. get to know new people is a challenge and an opportunity

30, insisted

If you connect with others, others did not reply. you want to continue with the contact them. you have to take the initiative. or even aggressive.

31, to contact people who have an indirect association (Warm Call)

with the following four rules to

1 expression of reliability: The person or entity mentioned in the relevant.

2, made valuable: you can do for them?

3, this urgency and convenience: in most cases Next, suddenly the sole purpose of calling an appointment.

4, ready to compromise: the beginning of positioning higher, leaving room for negotiation.

32, the guard watching as allies rather than enemies

guard should also be respected. not to annoy them.

33, never lost

remember in the establishment of social networks: first, always Do not go away. gone worse than failure.

34, to remain visible and active

filled your social, meeting and event schedules. you have friends and relations in the start-up network remain visible and active.

35, many things will be arranged together

your order to be successful you need to contact others, but that does not mean you have to spend a lot of time. can be arranged the same event to save time. If invited to meet with people who all want to see.

36, find fun

communication is fun, is not a waste of time..

< br> 37, share your passion

shared interest is the basis of any relationship. When you are truly interested in something when it is very contagious..

38, emphasis time to establish the quality of the friendship

time spent in both the quantity rather than quality.

39, or failure to follow up contacts

want to meet people, the make people remember you. follow-up is the key.

40, immediately follow up

after you meet with them within 12 to 24 hours should continue to follow up. E-mail is the quickest way.

41, do not forget to follow up

again a month later, to give others a message. keep in touch.

42, meeting, spend time with people sharing

always be misunderstood as the meeting is the place to find ideas. fault! meeting is only one benefit: that is to provide a place to make like-minded people.

43, to do the conference organizers
< br> Do not just do the participants; do organizer. preparations well in advance of information: Who is going to meet, how to see, in which see.

44, public statements speak for others

Remember that your one of the most simple and effective way..

45, as many do not follow

the meeting with the best friends stick together. as much as possible to follow others .

46, to maintain contact and communication experts

there are some people who know much more than we. These people are the core of each network. If you can make friends with these people. you and thousands of links, they are only through this individual.

47, as much as possible with acquaintances

(acquaintance = know, but who are not particularly close)

usually the most important network of people who are those acquaintances. Why? because our closest friends and everything we know about. So the more people met, the more powerful you

48, to get to know people in all areas

we not only know the thousands of people, and understanding of thousands of people in different areas.

49, exchange contacts with others expand your circle of friends

the most effective way is to put your circle and the circle of people connected.

50, build your organizing committee

politicians Commission improve your the ability of individual progress, than anything else.

52, be true to yourself

be impressive, unique is the key. to guarantee different to do the real you. do what you have charm. you unique is your strength.

53, the role of others in casual conversation, great.

54, speak the truth

When you understand that the best way to break the silence that is truth, the think about initiating conversations are not so terrible.


55, learn to use non-verbal communication

others see you, as long as 10 seconds to decide whether unconscious will like you. such a decision is based on the language communication.

56, ready to talk about the material

ready to talk about things. attention to current events, develop some hobbies.

57, learn to listen to
< br> first understand the others, can be understood.

58, to remember people's names

nothing more than his name sounds more comfortable in the.

59, in good faith

no doubt, to be seen as someone special, you have to let people think he is very special in your eyes.

60, trying to find the power of others

when you first communicate with others, to find each other's power. Their motivation in general is based on three: to make money, find love, to change the world.

61, to help others achieve their soul's desire

initiative to help others solve their critical issues, allowing their relationship is very close.

62, allow themselves to be indispensable to others who

indispensable is very important. To indispensable, you need to keep your own information, social relations, goodwill message to the people as much as possible..

63, to think of you How to make everyone around them to succeed

when someone tells you he met point problem, you have to think about what way. The solution comes from your experience, your knowledge, there your friends, your help

64, the initiative to provide help

Do not wait until help is proposed to take the initiative.

65, dissemination of knowledge

financial and personal connections when you are not a long time, in order to profit through social networking is feasible. It is to pass knowledge. you can easily learn your personal network in the dissemination of knowledge.

66 , the success of others interested in the success of others

interested, you can in 2 months to become more successful. you can take 2 years, so that others interested in your success . (Dale Carnegie)

67, from time to time a small contact

80% of the relationship only through a small contact to maintain. you have to keep in contact, contact, contact ... ... Never stop. you have to keep one for your network of feeding lines to ensure that it does not wilt.

68, repeat, repeat

want someone to write up your mind in the , there is a very critical way: repeat..

69,

established scoring system scoring system allows you to establish relationships easier to maintain. For example:

1. To contact the last time.

70, the small link into your schedule

you need to link into your little one of the areas.

71, to the individual

name if possible try to make all the information in your own name.

72, do not forget the birthday birthday

contact should be your best chance.
< br>

73, and the They eat together at the same time point electric charge.

74, to be interesting people

In fact, everyone you meet will ask themselves such questions like: hours of time and have lunch with this person? opinion.

76, without reservation continuous learning and sharing your content

different with the other people, you have mercilessly learn, share, sell your content.

77, get someone else's content

sometimes you can get easily to other people's ideas into their own content. and then the sharing of leading the application of these ideas.

78 provide your own content

other times, you have to take brains to provide their own content. you need to know all kinds of information, and then string them together different.

79, to attract attention

but with a resonance, it will attract attention. you have to offer is simple: a vivid story.

80, an expert

people who create content to be The most common method is to be a specialist. do experts do: Put your expertise to teach others, write and say that to someone else.

81, teach what you want to learn
< br> teach others, this is you learn and understand the best way.

82, with the story content

express your content with the story of a powerful form of expression, can help to achieve targets . When you tell a story, use your feelings to let those skeptics that

83, create a personal brand

strong brand is very competitive, but it is always to provide products based on value rather than the manner described. good personal brand can do three things: to be considered authentic, unique, and can be trusted.

84, so that their unique

expression of your brand can provide something that you express why you are special, to tell others why they keep in touch with you.

85, increasing the value of

in a brand, You need to focus and what you do and continue to increase in value. This means that you need to constantly go beyond.

86, create a personal brand logo

When people hear you read name, you want people to think? your logo should be included when someone mentioned that you will use all the words.

87, packing your brand

to look valuable, you have to look bright and professionalism. so why not build a personal website?

88, to promote your brand

If you do not promote themselves, other people do not Council. Your success depends on how other people recognize your work, which also relies on the quality of your work

89, and the media to keep in touch

you would from now on and the media to maintain contact, rather than waiting for the story you really want to tell them that you only find them when.

90, strongly promote the information content, rather than the promotion of

you to all of your heart should be sense of mission, not your pride.


91, co-writing

poor writing skills if you are, you can write with others. Through this co-writing, that you little contact person, can make your personal network drive exponential growth.

92, write articles write articles

can greatly facilitate your career development. let you in a short time to become the person concerned.

93, continue writing to become good writers become good writers to

: When you are finished, continue to write the lives of friends around a big difference.

95, confidence-building

trust is the key to the authority of the close. let others trust you to contact them without any ulterior motivation. let others trust you as a human being rather than their star

96, to participate in Association

There are various associations. If you want face to face with those influential people, you must first become a participant.

97, create your own club

sometimes you have to participate in some valuable club, do not participate for various reasons. Why do not they do a club it? develop their own outreach program to establish a new organization. invite those you want to see people to join your organization.

98, modest

Pride is a disease, it will make you forget true friend, forget the importance of friends. in your progress, stay humble. to help other people with you progress, even more than you.

99, review your frequent review of the past

your past, and those from an early age people who are important to you to keep in touch

100, find a few mentors

find a material, experienced, and willing to invest the time to help you progress mentor. and not merely on salary and prestige to determine their own career development.

101, take public homes long

three from everyone around you can learn a lot people.

102, to establish a good mentoring relationship

successful mentoring relationship requires effective and passion. effect means that you can let your teacher can see the impact of his. Passion means that your instructor may progress to your input.

103, find a few disciples

when you keep on trying to move upwards, be sure to come back to help other people. you from your students who learn a lot

104, adhering to principles

communication should be forward, not backward to compromise. with people must not go against their own values.

105, do not try to balance your professional and private life

you should be the occasion for the people of different customs to provide the same value. rather than two parts of life into work life.
< br> 106, build close friendships

how many people can come into your home, open the fridge to find their own food? have close friends, will make you happy.

Happiness is simple, they are complex

 Happiness is simple, they are complex. Simple , it is like when you are thirsty , their loved ones over a glass of water side ; hungry when the mother's meal meals ; you're tired , when her husband back to you Chuichui ; a bad mood , Friends, chat with some fresh air, chat. And complex , it hung on the distant horizon like a star , no matter how hard you pick it, and are not find any , in fact, you probably only one step away from it , as long as you are a little more effort then a little bit , and then You can reach it. So, happiness is not the fall from the sky , it is we need to strive for , dear friends, you happy? If the answer is yes , then I bless you , and if not, then I am here to cheer you , and you have to believe in themselves, will be successful !

Say good scenery Shanxi

 People say that a good place to
yellow rice black in Shanxi coal strength
Jin Jin Jin Choi is not earth-shattering shock the central government

brick fire Youjun Wang Meng Lang

Xiangfen collapse sent swallowed Jin Yinhuan
mine flooding traffic officer flustered

Linfen, Shanxi Province, the people have the final say long would you not

Xinzhou People's Political Consultative Conference Chairman or would you not to pronounce

Party Secretary
Loufan people do not go away Roar
Shanxi regardless of who will ensure future dry
off

say good scenery
Shanxi Shanxi who flustered
Hu Fuguo who defeated Dragon
Hou Wujie Wanjiebubao
convicted on the capital
Youjun Meng Xuenong West Side Native Soul Xiangfen
Jin Yinhuan sadly returned to Beijing

Zhang Baoshun Song Xiuyan beautifully

say good scenery
Shanxi who who led the heart when anxiety

Yoga stovepipe stovepipe to the wife keep stunning

 Stovepipe method varied, how to make the legs are not thick? How stovepipe? The following are powerful stovepipe Xiaobian referral law, so that legs are not thick, thin your thighs immediately. Want to have slender legs, stovepipe try yoga, so that legs are not thick, so once you are slender legs.

half spinal twist
Lotus practice:
1. sitting, legs stretched forward, bending his left leg on the right thigh, the soles of the feet upward .
2. breath, left arm reach, grasp left foot toe, upper body to the right, the right arm close to the back left side of the right hand Lanzhu waist.
3. Inhale, then exhale, while the head and upper torso to the right as far as possible, natural breathing for 20 seconds, for the other side.

triangular rotary
practice:
1. natural standing, legs wide apart; deep breath, hold the arm and the ground parallel, knees straight, turn right ninety degrees right foot, left foot turn sixty degrees.
2. breath, upper left, bending the trunk down, put his right hand between the legs; right arm and left arm was a vertical line, eyes look left hand fingertips.
3. extended shoulders and shoulder blades, for 10 to 30 seconds; inhale, close your hands first, and then close the trunk, and finally his legs back. Then change direction.
Note: The time should be maintained on both sides of the same.


cat arched-style approach:
1. kneel, sit on heels after the hips, upper body to maintain integrity, hands naturally on the legs, shoulders, arms relaxed.
2. lift the buttocks, knees, hands and shoulder width, supporting the ground.
3. inhale, rise, Tayao, fall back, buttocks upward tilt. Hold for 5 to 10 seconds.
4. breath, bow, spine arched, arches its back for 5 to 10 seconds.
Note: Repeat 5 to 10 times, relax.



fish type
practice:
1. lying down, legs straight and close together.
2. inhale, arch the back, lift the torso off the floor, chest on the top, rise gently to the head close to the ground.
3. arms straight, palms together was like, lift both feet off the ground.



side angle stretch type
practice:
1. standing face forward, legs apart as far as possible, hands flat side held shoulder high, palms down. Open 90 degrees outside right foot, left foot back 30 degrees, breath, right knee bent, thigh parallel to the floor, left knee knee straight.
2. along the inner lower right leg, right arm, hand on the inside foot on the ground. Face upward turn, left arm extended in front to the head, arm attached temple site.
3. for 30 ~ 60 seconds, smooth breathing, inhale up, repeat other side.
Note: The focus stretching back and spine; chest and back to the top of the stretch and ultimately do the chest, hip and arm form a straight line.


simplify the spinal twist-style approach:
1. sitting with legs outstretched; hands flat on the ground, slightly behind the hips, fingers, hands out, left hand moves over his legs and placed his right hand before.
2. to the outside of his left foot on right knee, right palm to further stretch the back, breathing, head turned to the right as far as possible, thereby twisting the spine.
3. accumulator gas does not call to maintain this position for several seconds; breath, put the trunk back in situ; for the other side.
Note: Do not bend back.

Family coup, have to look oh

 Shredded pork, pork, add a little water, stir, Stir the meat fresh water than without.
2, fried, boiled vegetables, do not add cold water, cold water will harden vegetable growing old is not good, and add boiling water dish out fried crispy and soft.
3, fried lotus root filament, while adding some fried side of the water, to prevent the black lotus.
4, scrambled eggs, one egg plus one tablespoon of warm water, stir, not fried old, and Stir the egg volume, soft and delicious.
5, tofu pot before, can be placed in boiling water, dip a quarter of an hour, this would clear the swill taste.
6, with cold water 炖鱼 no flavor, and should be the first to add a little water, add water if the half-way, would dilute the juice flavor.
7, steamed fish, or steam meat of the water when the steamer to be opened later on the tray, make the fish or meat, high-temperature steam and external to suffer immediate shrinkage, does not drain juice, cooked, delicious, there luster.
8, boiled bone soup, the way Qiemo Jia raw water, so as not to cause a sudden drop in temperature of the soup of protein and fat rapid solidification of flavor and nutrition.
9, fried egg, the yolk will congealing in, you can pour a tablespoon of cold water will make eggs, then cooked and tender yellow color, taste.
10, rendered lard, first put a small amount of water in the pot, then cut into lard, so that the oil boiled out, bright colors without impurities. Using vinegar

life
1, go easy motion sickness, such as drinking water is not very sour vinegar, fresh spirit to reduce the symptoms of motion sickness.
2, insomnia, a tablespoon of vinegar can be poured into cold water, stir well to drink, you can quickly fall asleep. If you add the same amount of honey, the better.
3, one place to faint, a handkerchief soaked in vinegar can be put upon those who cover their nose in the unconscious, to stimulate patient awake.
4, a new share of porcelain tableware, tea, wine, vinegar and water into the 10% and cook for two or three hours after use, can remove trace aluminum contained in the new porcelain to avoid physical damage to aluminum toxicity.
5, crab cooking seafood is, jellyfish, first with 1% of the vinegar soak for one hour, to prevent food poisoning caused by halophilic bacteria.
6, Cuzhu peanuts or soybeans, is high blood cholesterol, obesity and hypertension, coronary heart disease in patients with food, with Long fat, lung pressure effect.
7, feast food, such as chest full of a sense of abdominal distension, 50 ml of vinegar available in 100 ml of water to dilute the dose, increased gastric acid and promote digestion.
8, excessive drinking has been drunk, could service 50% vinegar 100-200 ml, drug hangover, the raising of liver and kidney.
9, after eating utensils, if you use 1% solution sterilized by boiling vinegar to prevent viral hepatitis, dysentery and other infectious diseases.


Vinegar
1, vinegar is an essential condiment home cooking. Put a drop or two of white wine in the vinegar and a little salt, you can become vinegar. In the boiled pork or potatoes, add a small amount of vinegar is easy to Dunlan, taste is also good. When cooked add a little vinegar sweet porridge can make sweet porridge sweeter.
2, polish shoes when a drop of vinegar to make a lasting bright shoes: copper, aluminum device worn, rubbed with vinegar after cleaning, you can restore luster; slaughter a chicken or duck the first 20 minutes, to a tablespoon of vinegar on the poultry filling, set aside the hair becomes easy.
3, the paint on the glass, the latter with a soft brush in vinegar to fall; silk products to wash, put a small amount of vinegar 清水中浸泡 a few minutes, dry shiny as new: woolen clothes, polished place, with 50% concentration of vinegar and water wiping, and then iron with a damp bedding, bright spots can disappear.
4, vinegar as well disinfection sterilization. The dish with vinegar mixed with refreshing health; room fumigation with vinegar, can be bactericidal against influenza; day with 40% vinegar solution, heated shampoo can prevent hair loss, dandruff too; tune with vinegar lime powder, coating axillary under twice daily to treat body odor.
away the annoying scale

Cancha Magical
1, wet tea can take down the container of fish smell and taste of onions.
2, can be boiled tea eggs, the taste of fresh, very tasty.
3, with a greasy residue to scrub pots of tea, wood, bamboo tables and chairs, make the article more smooth.
4, the residue dried tea leaves, scattered in the wet at the shop, to go to tide.
5, tea, dried residue, can also act as a pillow into the pillowcase, pillow of very soft.
6, scatter the tea on the carpet or the way carpet and then brushed the broom, tea can take away all the dust.
7, the residue of tea a few days immersed in water, pouring in plant roots, can promote plant growth.
8, residues of tea can also be fed newly hatched little silkworm.
9, the residue dried tea, put the toilet or drain in the burning smoke, eliminate odor, get rid of mosquitoes with the function of justice.

watermelon rind of Magical
1, slashing the peel, cut into small square of its fast or filaments, with salt, soy sauce, sugar and other seasoning, and pepper fry, crisp, sweet, delicious.
2, will go to Peel and cut into small pieces or strips of Guatiao, into the water to boil, then lower into the tomatoes, eggs, some soup Weijia only colorful, but also to eliminate the Department of diuretic.
3, after the peeled rind cut into thin strips, marinate with salt 2 to 3 hours, the salt leaching, plus soy sauce, vinegar and sesame sauce, or stir and serve immediately.
4, the peeled rind, cut into thin slices, into the bowl, spread ham, plus spices, steamed on the pot, the taste delicious, fragrant.

Taomi Shui Magical
1, washed with light-colored clothes Taomi Shui easy decontamination, and the color is bright.
2, add hot water after precipitation Taomi Shui can be used to pulp clothes.
3, wash your hands with Taomi Shui, can hydrate the skin effect.
4, with Taomi Shui mouthwash, bad breath or oral ulcers can be treated.
5, with the smell of the dish will be placed in the Taomi Shui in the salt scrub, then rinse thoroughly with water, to go smell.
6, Taomi Shui soak the bacon on a half-day, to go more salty.
7, washed with bacon than Taomi Shui washed clean with water.
8, washed with Taomi Shui Pork bellies, or bone than the alum salt scrub Province Jin, save, and clean and savings.
9, used a kitchen knife Taomi Shui is not easy to wash bubble rust. Taomi Shui rusty kitchen knife in a few hours soak in, easy to wipe clean.
10, Taomi Shui watering flowers or vegetables, can make it look more robust.
11, after scrubbing the paint with Taomi Shui furniture, more bright.
12, wipe with a new lacquer Taomi Shui, 4 to 5 times, could get rid of the smell.

salt Magical
1, want more fresh flowers and color, in the pot a little bit of salt water can be poured.
2, frostbite can be washed with salt itching.
3, the morning cup of salt water, will help smooth stool.
4, will be opened in the salt water hot the paint on the skin, relieve pain.
5, salt can erase the black spots on bronzes.
6, the bath, put some salt water, can cure skin diseases.
7, with the fried food, it will be a little salt into the pan, the oil will not be splashed out.
8, boiled eggs, breaking the shell, the water put some salt, proteins will not flow out.
9, mashed carrots mixed with salt, you can wipe the blood on the clothes.
10, when washing clothes to prevent fading, you can put some salt in the water.
11, every morning with a mouth with salt water, can clean the mouth, eliminate bad breath, reduce swelling and bleeding gums, to help treat periodontitis.
12, wash the fruit first rub the stains off the surface of fruits, and then put the fruit soaked in salt water, rinse after half an hour, you can rest assured to eat.
13, when the voice within the uvula swelling sagging, the salt at the end point of treatment, reduce the throat discomfort.
14, with a light wash salt water and green tea or chrysanthemum, you can make painful swelling of acute conjunctivitis better soon.
15, with salt and pepper or eggplant roots with boils water, dip your feet, you can treat beriberi, opponents, foot frostbite has some swelling, itching effect. 16, soak feet in hot salt soup, or fried salt ironing back, muscles of rheumatoid disease, a certain analgesic effect.
17, although no pesticide-contaminated vegetables, the worm, but the leaves, insects are very hard to wash, as long as the split leaf vegetables soaked in salt water in 3-5 minutes, the worm will automatically fall into the water.
18, cleaning the surface of the viscous material mushroom, can be placed in dilute brine mushroom in water for 5 minutes, and then along with the valuables mushroom pattern of net cloth to scrub gently.
19, summer tofu is difficult to save, but after the salt dissolved in boiling water, cool dip the tofu can put tofu in salt water is stored for a long time.
20, fried fish before the fish on the salt water wash, the fish did not taste and smell of the soil.
21, bought a new glass dishes or cooked in salt water first on the future is not easy to break.
22, with a blunt knife, the knife on the salt water soak for half an hour, and then pouring salt in the grindstone top edging can make the blade sharp, and durable.

salt Beauty France
1, Xue Fu bath, with a clean gauze into the appropriate amount of fine salt, in the face, neck and upper and lower body beat the friction, can be about five or six minutes, Almost the skin can be removed is the skin, helps blood circulation, delicate white skin.
2, freckle salt 1, white, blue and pink 6 copies, 3 copies of blue pollen, sugar half serving, add little water into a paste, then wrap it dipped at the spot, every other day, can spot color lighter to none.
3, Chudou a spoonful of salt, white vinegar Banchi, boiling water half an hour mark, dissolving cotton dipped after the wash the affected area, once a day for several days can be effective. Often used to go without a trace of acne.
4, rejuvenation salt 15 grams, 100 grams of almond powder, add cold water into a paste spreads in the face 2-3 times per week, can make the skin smooth and shiny Xirun.
5, United teeth twice a day with light salt water gargle, or sprinkle a little salt on the toothpaste, which can effectively eliminate the smoke tea scale, to prevent dental caries, the teeth white and shiny.

milk magical
1, except fish smell - fish and fish dipped in milk before the first moment, both deodorization, can enhance the good taste.
2, do frozen fish - the fish are doing too cold, the soup, add some milk, make the fish taste more fresh.
3, except garlic - a cup of milk, remove the garlic left in the mouth.
4, to the wine track - white shirt on the left if the wine track, can be used to boil the milk clean, you can go from stains.
5, to trace fruit - sour milk to remove the traces of fruit on bright-colored clothes, painted in the traces at the milk, then wash with water a few hours, you can wash clean. 6, to the ink trace - trace of clothing stained with ink, first wash with water, then milk wash, then wash with detergent, that is, except.
7, to rust - clothes hanging on a nail, or stained with the rust, it is difficult to wash out, and if there is rust in the first place, soaked in boiling water, coated with sour milk, soap in cast , can be washed clean.
8, to eliminate faces badly bruised - swollen eyelids morning, with milk, add a little vinegar and water mixture, and then use cotton balls dipped in rubbing repeatedly on the eyelids for 5 minutes, then hot towels cover what will soon eliminate swollen.
9, so soften the hard shoe polish - put a long time to open shoe polish, will become stiff and not re-use, such as adding a few drops of fresh milk to the inside, it will become soft shoe polish, shoe polish with them is still with the new the same.
10, treating minor burns - in the affected area before putting the point of boiling milk, can quickly eliminate burn, burn burning.
11, label - make the labels on the glass is solid, you can simply soak in milk on the label.


not know that toothpaste Ten Magical
1. Wipe with a cloth dipped in toothpaste, tap, tap can look like new.
2. Scrub with a sponge dipped in toothpaste basin and bath, very good.
3. With a cotton cloth dipped in toothpaste, gently wipe the yellow, white furniture, furniture, colors can restore as new.
4. With a warm wet rag on the stove run the soft focus of scale, and then use nylon scrub sponge dipped in toothpaste, hard dirt, clean cloth and then wipe clean.
5. After cooking the fish, the fish smell still remained on hand, may wish to rub toothpaste in your hand squeeze points, will be able to immediately eliminate the fishy smell.
6. Hands soiled with oil, pen oil, car wax or oil and other hard to wash the oil, rub with toothpaste can be cleared.
7. Cuffs and collars of clothes washing is more difficult, dirty with toothpaste applied to the Department, repeatedly scrub, the effect is extraordinary.
8. After a long time to wear white shoes often yellow, the first dealing with the special cleaning agent, and then brush a brush, rinse with water, shoes can be as white as new.
9. Reflective screen with a flashlight too long will turn yellow, will toothpaste applied to the above, 3 to 5 minutes, gently wipe with a silk can make it look like new.
10. If you inadvertently burns body parts, you can apply some toothpaste to reduce the pain.

Quwo man

 The south in Linfen , a group of living wit , brave , gentle, handsome , kind man - Quwo man.
Quwo that men with their good looks , gentle heart, has conquered women from north to south , more and more girls will be bowed in Quwo men's jeans , our goal is : out of Asia, World! People have often said that the South
man character delicate care of the woman is a plus , but the figure then the point man seems to lack the courage ; Northern men were tall and mighty, manly full , do not know how to listen to the voice of a woman ; And in the southern Quwo Linfen men to its dregs, its essence , a perfect image of man reflected most vividly.
If you do not have a boyfriend , then you have to pay close attention to find a Quwo boyfriend, never, that is past. Among the many men there is always a Quwo will for you! If you have a boyfriend but not Quwo men, then you can not hesitate to break with his request ; if you boyfriend is Quwo man , then you are fortunate to be a hot demand at the same time , Is not it also should be alert , be careful persists in the form ah!
best in the world of men in China, China's best men in Quwo ! This year the feast will not marry , marry marry Quwo people !

Water treatment actually nine of 11 small signs of human disease

 Even water can cure 11 diseases
one stain
how to drink: the morning cup of cool white open
the morning to drink a lot of people have heard about a glass of water good for you, some people drink salt water? Some people drink honey water? There are people in order to drink lemonade whitening? What in the end drinking water is the best? After a night in the metabolism of the body, the body of waste requires a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! If it is sugar water or nutrients into the water, which requires time in the body into, can not play the rapid erosion of our role in the body. Therefore, the early morning cup of white water is clear recipe for detoxification.
Second, obesity
how to drink: Take a half hour to drink some water
some MM has such an absurdity, do not drink water to lose weight! Now medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight increases. Many chemical reactions are the body of water in the media. The body's digestion, endocrine function, need water, toxic metabolites to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body.
Third, how cold
drink: drink more water than usual
cold every time, you will hear doctors nagging: is the best prescription. Because when people, when a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water , the body will also be called the thirst of the performance. A lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body rapidly excreted bacteria and viruses.
four, cough
how to drink: drink plenty of water
experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable, difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of hot water. First, the water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased the amount of urine, can promote the rapid excretion of harmful substances; in addition, can soothe the trachea and bronchial mucosa congestion and edema, to decrease the frequency of cough. In this case, a lot of people will feel comfortable smooth.
five, stomach pains
how to drink: He Yu, Porridge temperature to exceed 60 ℃, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Rice contains a lot of water, but also effectively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.
six, insomnia
how to drink: water massage function is a potent sedative agent
gradually into the dream state of the human body is a process of hypothermia. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia, urging them to sleep. It is worth mentioning are: water massage for the body has a unique effect, playful, gentle, moisturizing effect is the best sedative agent.
seven, constipation
how to drink: water gulps of the causes of constipation
Simply put there are two: one is no water body stool, and second, there is no intestinal excretion of force and other organs. The former need to find out the cause of the water daily. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach, producing urine.
eight, irritability
how to drink: water
high frequency if the person's mental state and physical function linked to contact with a substance that is the hub of the two, it is hormones. Simply put, hormones are divided into two types: one produces pleasure, a produce pain. Created by the brain called endorphins When a person suffering irritability, the adrenaline will surge, but it can also be the same as other toxins from the body, one way is to drink plenty of water.
nine, nausea
how to drink: nausea
induce vomiting with salt water situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things more comfortable. If you feel particularly hard to spit it out, you can use light salt emetic, for a glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness.
ten, heart disease
how to drink: a glass of water before going to bed
heart if you are a bad person, you can develop the habit of a glass of water before going to bed, so you can easily occur in the early morning to prevent, as angina, myocardial infarction, this disease. Myocardial infarction and other diseases is due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce the blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but a glass of Water of Life Yeah.
XI, fever
how to drink: intermittent, small-mouth pay is appropriate to say here
fever, strenuous exercise is that when you, after a sudden rise in body temperature, a lot of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, so that supply of the physical, the heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: a very taboo violent campaign pay, such as breath and drink two bottles of drinks, this will further increase the burden on the heart, so the movement of the intermittent, small mouth pay is appropriate. The pay is very good pre-exercise maintenance program.
symptoms are the body of nine small cry sometimes, the human body there are some minor ailments little pain, maybe you do not really care about, that Ren Ren also passed. But in fact, these phenomena may have symptoms your body is implied in the bud. 9 to introduce the following symptoms, they may suggest that your body is in trouble
1. backache
This may be cystitis or annex inflammation. Should go to the hospital blood tests, urine tests, if required to do cystoscopy. Then drink plenty of water, avoid spicy, with flavors of food. To anti-inflammatory and physical therapy, pumpkin oil or sandalwood oil bath looks great.
2. irritability
as a little trivia to cry, if it does not match with your personality, you need to check the thyroid, central nervous system most sensitive to thyroid hormone imbalance. Early symptoms are easily agitated, irritability, crying, insomnia, appetite is good but losing weight, women may exhibit menstrual disorders.
3.
should check blood pressure and dizzy. People of any age may suffer from low blood pressure, women usually occurs in 35 to 40 years old. To adjust the diet, select some good sports, such as swimming.
4. morning eyes slightly swollen
This is most likely the result of long-term fatigue. If the edema often, then to check the kidney.
5.
swollen legs at night which is chronic venous failure symptoms. Need to eat more raw vegetables, they contain fiber vein wall can be reinforced.
6.
cramps may be the hands and feet are often calcium and vitamin D, should eat more dairy products, liver and seafood.
7. hyperhidrosis than usual vascular autonomic
This may be misplaced. If the common sedative does not work, we should see a doctor.
8. weight changes, frequent thirst
these symptoms somewhat like diabetes, it is necessary to do blood glucose testing. If the test results were normal, do not eat sweets and fatty foods.
9. a lot of hair loss
women more likely than men dispersed alopecia (hair loss around the head.) The reason a lot of hair loss may be due to psychological pressure, not cure the infection or incorrect diet, may also be caused by certain diseases or congenital diseases.

Mom , do you see , I turn to you and have your mom 's friends who share the go, even if the words do not !

 Legend, the mother can bear the most pain. Pain medicine is divided into 10 levels. The pain in children is 10. Every mother took the child into the world, they all suffer from the pain in ......< br> legend, my mother's heart the most delicate, the child's a look, a small change, my mother will be concerned that, because flesh and blood of mother and child connected to mind similarities ........
nerve legend, my mother the most to worry about on in the night, the first thought that her child cold, heat, food and clothing, safety .... ..
legend, the most vigilant mother's sleepy, take the urine when a child, when the nurse, no matter how hard the day her mother, she will always be a timely wake up ......< br> legend most do not know the lazy mother, even his stomach empty, even if their students with the disease, but also their teeth will be fed to children to meet, the children like to eat my mother will say: I do not like to eat, you eat the ......< br> legend, my mother the most fun thing is the healthy growth of children, and positive, to succeed, married. The progress of the child are a little bit of my mother great joy. Hate that the best things the world would like to let their children have .......< br> legend, the most nagging mother, the kid never spoke like this: eat that? Wrap up warm yet? Liking it? Pay attention to safety ah, ah want to save, a good man ah ...........< br> legend, my mother was helpless. Pulling their children married, the mother brought the child to help children after the children, it was cold to the side. Mother more than words will cause conflicts; if less mother, quietly digesting their own sense of loss only, the children, always a cry: well live, leave me ........< br> legend, my mother the most fear of the thing is with the children apart. Even in marriage, all sorts of grievances will also offer all kinds of helplessness and worth of children suffer because of Shebu Xia; even eighty years old child, my mother still asking for the child: my child ah .......< br> legend, my mother the most difficult. Handle next to the word mother ------ with the most hold, pro, ask, touch, shake, pull, pull, that, picking, holding, to, help ,.........< br > legend, Mom's love the most cheap, do not you anything in return, are willing to pay her a ......< br> legend, my mother's love the most expensive, nothing can return .....
legend, my mother the most beautiful .......< br> legend, my mother's love, boundless ......< br> legend, this love always belong to you ......< br> Legends , bearing in mind this love once, it will have to make you feel better is the most happy people.
legend, there are many mothers the most, how to count them .......< br> Legend of maternal love, everyone has a. . . . . . .
No matter how busy work life, like him under the care of my mother!
a mother's friends to share, please go If not, even if it!

Digital Brand Building Solutions

 Integration, appropriate combination of brand building solutions

Digital Media Group D & S Digital Services Platform
primer mm
a sense, the spread of a major change for each industry are derived from the changes in the media.
recently, the global financial crisis, the global economy winter, the entire communications industry had to face enormous challenges, which were, two words were mentioned in the apparent increase in frequency, one is winter big hot one, perhaps from the end of 2007.
then, new media, and practice, merely bbs irrigation, or confined to relatively narrow blog dissemination applications.
generalized nature of network marketing is an Internet-based, the future will gradually be extended to the online integration of wireless communication system. In this regard, we call it The main mode of network marketing; third is how to build food, shelter, every detail.
to work, we are more exposed in earlier years, such as recruitment Zhaopin class network, future worries, ChinaHR, etc. These are in constant innovation in process, now become indispensable at work networking. especially for young people change jobs more frequently group, the recruiting class of network is not only an important way to understand career information, but also enhance the vocational skills important tool. and for those specializing in human resources, the role of these two aspects are reflected in recruitment and human resources management information channels, a strong assistant.
contrast, the lifestyle is rich and varied network of media . from the function and location, such as focus on relatively simple diet book of the good margin communities to compare the content and form of a variety of industries such as those involving more than Comparison of focus. such as the 17,173 games, videos like Tudou, etc., with such features.
However, in addition to the typical characteristics of these three categories of network media, the work, live and play is often not separated, And more is cross-cutting, showing fusion. such as the typical SNS website Network New Media has several distinctive features:
first segmentation.
no matter which type of network media, in fact, reflects the aggregate of the characteristics of specific groups. This polymerization is to establish keep the crowd in the network based on the segmentation. and the segmentation of people, for the role of communication, in fact, deserves even more attention because it can spread more easily achieved accuracy, and lower unit costs of the crowd, giving the brand with more substantial value to the crowd.
second is interactive.
compared to traditional print, radio and television, outdoor and other media, the network itself is a more interactive forms of media. Now, Web2.0 basic become synonymous with the era of new media network. And it's and traditional media, online media has a more flexible space for business operations, for the transmission, it means that a wider dissemination of new values. Moreover, the network media in the country itself is a new thing, its business operations can be funded very little reference model. This creates a contradiction, that online media business model innovation and immaturity of the same time. both for the network media itself, is a pair of contradiction, however, for application to transmission said, there are two positive aspects.
whether it is an innovative business model, or the immaturity of communication applications can bring more flexibility, so, for the organization or agency for dissemination of On the one hand, the network can maintain a positive and innovative media, communication and dissemination to share the resulting new value; the other hand, can also be more involved in the online media business model innovation to go, whom to share the spread of innovative new value.
integrated marketing, seamless communication
research network characteristics and value of new media for the dissemination of industry, our goal is to achieve communication and dissemination of business model innovation. At this point, Currently, the industry has basically reached a consensus.
present, in the public relations industry, known as new media applications in the network has done a lot of very professional companies, in fact, the spread of new media for web application action in different companies, the difference is still large.
all this depends not only on the network of cognitive differences between new media, and even the accumulation in the traditional media there is a big difference also, more importantly, the network the spread of new media applications, not a simple problem, it needs strong technical strength and strong professional base and the accumulation of long-term practice.
present some typical errors, such a view, That is, the existence of network marketing or more one-sided understanding of the limitations, which directly resulted in the practical application, many of the so-called network marketing, are caught in a narrow state.
true network marketing, in essence, is based on the new network the integration of media applications, we call the online integrated marketing, specifically, is of marketing innovation Multiple forms of advertising collectively. online advertising compared to traditional advertising, interactive, fun, point to buy and to effect payment and so on. network of public relations include the monitoring of network information and network crisis management, the network news media, the Forum Management , blog propagation. interactive Internet-based network events participation, population characteristics such as aggregation of events as the basic premise of sexually transmitted form, which is often accompanied by online advertising, online public relations and network technology and other comprehensive line of integrated marketing tools applications, but also with traditional advertising, public relations and other means to match, with interactive participation to bottom, three-dimensional characteristics and effects of communication. network technology is an online integrated marketing system, for the most part technology dependent, such as e-magazine communication, expression, communication, minisite building, search optimization, video distribution, etc., on the one hand require advanced network technology as a basic condition for achieving the other hand, association with professional communication strategy, only the powerful combination of both in order to achieve good dissemination of results.
needs to be emphasized is that online advertising, online public relations, networking events and network technology, is a broad network marketing organic, system components, which according to corporate, brand or product of the actual situation, to development of targeted integrated marketing strategy, which were, including traditional advertising, public relations, events, promotions and other means.
fact, the network of new media applications and the rise of network marketing, do not mean to abandon traditional advertising, public relations, events, promotions and other means. truly complete integrated marketing, is a seamless communication, for the purpose of the pursuit of effective, online plus offline and spread plus panoramic views of the media and integrated marketing.
digital brand, creativity
generalized practice of network marketing, D & S attempts since 2000 to now, we have a more mature mode of operation, which is foundation, combined with the accumulation of relevant technologies and expertise, the spread of the network characteristics of new media, online integrated marketing model proposed.
, it is also the goal of integrated marketing online.
build digital brands, the broad application of network marketing, summed up, fell three words, namely , also reflects a media group in the service coverage on the network.
and suitable, then the emphasis on strategy, creative, customized implementation. domestic enterprises, that is, we serve clients affected by many factors, has been showing a more diverse state, different regions of the customers, different types of customers, customers with a different time or space in which are the result of innovation and export strategies. So, take the right principle, is particularly important.
So, for the ultimate expression of where are they? of course, is .
broad, integrated network of companies marketing capabilities, these companies have strong comprehensive strength, can provide customers with greater value-added services brand; the second is the field of network marketing in general one aspect, with a more professional execution of the company, These companies often have unique in one respect can be competitive.
short, or a true this point.